Depression doesn’t have to control your life. Therapy can help you find a path forward.

Patients often come to me when they realize the heaviness of depression is keeping them from living the life they want. You might feel paralyzed, unmotivated, or hopeless about the future. Oftentimes, most of our energy to put towards looking fine on the outside, when inside, you feel tired and disconnected from yourself and others. Deep down, you know something has to change. I am here to be a safe, compassionate space for you to explore those feelings without shame or pressure. I’ll help you make sense of what you’re going through and gently begin to find your way forward. You don’t have to do it alone.

In our work together, I draw from evidence-based approaches to help you:

• Reconnect with daily structure, purpose, and meaningful action

• Cope and express with your emotions in a healthy, balanced way

• Build motivation to accomplish the goals you want the most

• Respond with greater self-compassion and feel more hopeful about your future

Start feeling more hopeful today. Book a free consultation when you’re ready.