Struggles with eating and body image often run deeper than food; they’re about control, self-worth, and how we cope with pain.

These challenges are often intensified by social pressures and cultural ideals that shape how we see ourselves and our self-worth. Most patients come to me when they feel stuck in a cycle of dieting, overeating, shame, control, and self-criticism, but now they’re ready to build a more balanced and peaceful relationship with food and their bodies.

Therapy can help you:

• Change distorted thoughts about food, weight, and self-worth

• Learn about how sexism and racism have shaped our definitions and expectations about our bodies

• Identify and address underlying emotional triggers leading to disordered eating

• Develop healthier coping strategies for managing stress, anxiety, and control

• Improve self-esteem and reduce shame around eating behaviors

I can also connect with your primary care physician and nutritionist to help you feel supported by a well rounded and experienced team. Ready to find peace with your body and food? Book a free consultation today.