Expert Therapy for Tech Professionals & High Achievers

Dr. Jenine Saekow

Therapy available in CA, CO, NY.

As a former onsite psychologist for employees at Meta and Google, I understand the fast-paced, high-performance culture of the tech industry and how it can impact your mental health.

Patients come to me when they’re navigating high-pressure work environments, imposter syndrome, burnout, and difficulties with confidence, communication, and assertiveness.

In our work together, I draw from evidence-based approaches to help you:

  • Learn to manage stress before it leads to burnout

  • Reconnect with personal values to guide career choices

  • Set boundaries at work without guilt

  • Break free from cycles of perfectionism and self doubt

  • Replace people-pleasing with self-respect

  • Develop tools to stay focused

As a licensed psychologist providing online therapy in California, Colorado, and New York, I offer flexible, confidential support tailored to your unique needs and schedule.

Let’s work together to help you move forward with greater clarity, confidence, and balance.

Therapy with me is a mix of these evidence based techniques:

  • Helps you identify and change unhelpful thoughts to improve how you feel and respond to challenges.

  • Focuses on building skills to manage intense emotions, improve communication with others, and tolerate distress.

  • Encourages you to accept difficult emotions in situations you cannot change while committing to actions that align with your values.

  • Teaches you to stay present, reduce reactivity, and respond to stress with greater calm and clarity.

Kind Words from Past Patients

“Dr. Saekow is incredibly compassionate and understanding, and she is able to provide different perspectives to help me think through issues. She was always very encouraging, yet demonstrated great empathy in helping me reframe some of the very emotional issues I was working through.” 

-Tech Professional, 30s

“She gave me really specific techniques to immediately address the issues I was facing. She was extremely caring while still being honest so I felt so supported throughout the whole process. She really took the time to understand me but it felt like she knew me right away.” 

-Asian American female, 20s

“I was given the tools to help me from spiraling out of control. It made me wish I'd been more proactive in seeking out therapy earlier...because who knows how much more different/better my life could've been.” 

-Tech Professional, 30s

About Me

I truly love what I do. I get to sit with people during some of their most honest moments, help lighten their load, laugh with them, and be in awe at how far they’ve come.

Outside of therapy, you’ll find me soaking up the sun, catching up with family and friends, baking something sweet, and planning my next trip.

When I think about what matters most in my life, it’s the relationships I have with others, both personal and professional.

LICENSED PSYCHOLOGIST

California License: PSY28691

Colorado License: PSY0006211

New York License: 026698

EDUCATION

New York University

PGSP-Stanford Psy.D. Consortium

RESEARCH & CLINICAL EXPERIENCE

Stanford University

SPECIALIZED EXPERIENCE

Eating Disorder Intensive Outpatient Program at Kaiser Permanente Hospital

Mental Health Lead at Meta’s Health Center with Crossover Health

Onsite Psychologist for Meta and Google Employees

My Approach is Focused and Effective

My therapy approach is designed to help if you’re struggling with burnout, imposter syndrome, and the constant pressure to succeed. I’ll help you clarify what truly matters, so your professional decisions are intentional.

Together, we’ll build practical skills to reduce stress, strengthen focus, communicate assertively, and set boundaries that protect your time and energy.