Expert Therapy for Balancing Success and Mental Health

Dr. Jenine Saekow

Therapy available in CA, CO, NY.

Are you struggling with the unique demands of high-stress environments? I’ve worked with patients at Meta, Google, and Stanford University. I know how easily stress, self-doubt, and burnout can take hold.

Using evidence-based approaches, my patients learn how to:

  • Cope with intense emotions quickly and effectively

  • Interrupt unhelpful thought patterns and be more objective

  • Build healthier boundaries

  • Align daily actions with your core values and priorities

  • Quiet the inner critic

  • Make decisions with greater confidence

Therapy is a collaborative process where we work together to explore your experiences, set meaningful goals, and develop practical strategies. I’m here to support you in suceeding without sacrificing your well-being.

Ready to feel more balanced and in control? Book your free consultation today.

Therapy with me is a mix of these evidence based techniques:

  • Helps you identify and change unhelpful thoughts to improve how you feel and respond to challenges.

  • Focuses on building skills to manage intense emotions, improve communication with others, and tolerate distress.

  • Encourages you to accept difficult emotions in situations you cannot change while committing to actions that align with your values.

  • Teaches you to stay present, reduce reactivity, and respond to stress with greater calm and clarity.

Kind Words from Past Patients

“Dr. Saekow is incredibly compassionate and understanding, and she is able to provide different perspectives to help me think through issues. She was always very encouraging, yet demonstrated great empathy in helping me reframe some of the very emotional issues I was working through.”

-Tech Professional, 30s

“She gave me really specific techniques to immediately address the issues I was facing. She was extremely caring while still being honest so I felt so supported throughout the whole process. She really took the time to understand me but it felt like she knew me right away.”

-Asian American female, 20s

“I was given the tools to help me from spiraling out of control. It made me wish I'd been more proactive in seeking out therapy earlier...because who knows how much more different/better my life could've been.”

-Tech Professional, 30s